Workout Schedule for the Week of May 8th

Club Members:

NEW LOCAL EVENT STARTING TOMORROW NIGHT IN THE COATESVILLE AREA. LOOKS LIKE GREAT FUN. SEE BELOW

Wednesday, May 9:
Option 1: Chester County Trail Running Series, Race 1: Hibernia Park. 7 p.m. race time. 5K. Go to _www.mapquest.com_ (http://www.mapquest.com/) and type in 1 Park Road, Coatesville, PA 19320 for directions. Go to _morrisd1@aol.com_ (mailto:morrisd1@aol.com) for details.

Option 2: 25TH Flower Market 5K ? 6:30 race time. Rockford Park, 19th and Tower Drive in Wilmington. Go to _www.races2run.com_ (http://www.races2run.com/) for details.

Saturday, May 12:
Option 1: 11th Iron Hill Brewery 5K ? at Iron Hill Brewery on Main Street in Newark, Delaware. 9:00 a.m. race start. _www.races2run.com_ (http://www.races2run.com/) for details

Sunday, May 13:
OPTION 1: GRAMMS KITCHEN LEISURELY 4-TO-6 MILES. Starts at 9:00 a.m. in the parking lot of Gramm?s Kitchen. Many stay for breakfast afterwards. This is not a race.

Option 2: 3rd St. Edmond?s 5K ? 8:30 a.m. start at the Jewish Community Center at 101 Garden of Eden Road in Wilmington. See _www.races2run.com_ (http://www.races2run.com/) for details.

Here's this week's workout schedule.

TUESDAY:
Track workout starting from the Chester County Running Store at 6pm

Option 2: Track workout starting at 6:00 p.m. at the Downingtown West High School track.

WEDNESDAY:
Run from the West Chester YMCA - 6:30 p.m. - 5 to 7 miles / Dinner & Drinks after the run for those interested. We'll be switching to the "summer course" this week.

Option 2: 5:45 a.m. Run from the site of the old Chester County Running store - 7.5 to 9 miles

THURSDAY: Nothing on Thursdays right now

FRIDAY: Track workout - 5:45 a.m. at Downingtown West Track.

SATURDAY:
Saturday morning run from the West Chester Chester County Running Store, 8:00 a.m.

Option 2: Run in Downingtown starts at 0.0 marker of the Struble Trail, at the Struble Trail parking lot along Norwood Road. (Struble Trail up to Marsh Creek and/or Uwchlan Trail) - 8:00 a.m.

Bill